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About This File

SmartWorkout is an application that will allow you to keep track of anything fitness wise about yourself. At the moment this is a work in progress and this is the first version. The current version can do the following:

Current Features:

* Calculates Body Mass Index

* Calculates Basal Metabolic Rate

* Calculates Body Fat

* Calculates Target Heart Rate

* Allows Inputting of Weight Collected overtime and storage of it in

XML file.

* Uses Metric System only


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