or unzip Kallt Kaffe's image in the /image folder on your sd. In the root of your sd put this JJ RLS4 lite.zip. Remove the battery of your phone, put in the sd card and replace the battery/cover etc
Then boot your phone holding power volume up menu and wait for it to do what you've previously seen. When the phone boots into clockwork select wipe data cache ect then select install from zip. choose the jjrls4lite.zip selct yes wait for clockwork to finish installing and then select reboot.
it should then boot you into your phone properly, but could take some time for the first boot (usually less than ten minutes)