so I messed up my android rom and I couldn't boot to cyanogen. For some reason I found it a good idea to update my clockworkmod before reinstalling cyanogen. So I used Razzmataz's 22.214.171.124 version of ClockWorkmod with the zip instalaltion method (install it inside my old 4.x cwm).
Installation completed successfully however now when I get into the new cwm I cannot navigate with the volume keys. Only the power key works for selecting... so now I cannot install the new cyanogen rom from the zip.