ouch......

[Guest Tech]

hi! Thought I would post, even though im in pain!

After 5 years, I had my first physical fitness - more of a sports practice. Thought I could do with some activity as I needed freshair and had a severe work project problem.

This was on Tuesday. Today is... Sat (beginning of Sat) I am soooooooooooooooooooooooooooo sore. My whole body ache's.

It has improved but my right shoulder (at the back) is really sore. no idea how I'm managing to type.

I guess this does happen after a long period of time with no physical sports/fitness. I need some lovin... lol

just thought I'd share this whilst my anti spyware weekly scan is running and before I continue on with some more awesome/cool apps in development for you chaps ;)

Ouch.......